EST. TIME: 30 MIN · SERVES 2
Crisp vegetables, fluffy quinoa and golden chickpeas with a lemon-tahini drizzle.
Ingredients
- 100 g dry quinoa
- 1 can (400 g) chickpeas, drained
- 1 small carrot, grated
- ½ cucumber, sliced
- 1 ripe avocado, sliced
- 2 handfuls baby spinach
- 2 tbsp tahini, 1 tbsp lemon juice
- 1 tbsp olive oil; salt and black pepper
Method
- Rinse quinoa; simmer in 200 ml water for 12–15 minutes. Cover off heat for 5 minutes, then fluff.
- Pat chickpeas dry. Toss with olive oil, salt and pepper; sauté for 6–8 minutes until warm and golden.
- Whisk tahini with lemon juice and 2–3 tbsp water until pourable.
- Divide quinoa, spinach, carrot, cucumber, avocado and chickpeas between bowls. Drizzle with dressing.
Kitchen note: Finish with sesame seeds or chopped parsley.